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Lessons in powerlessness... - 12 Steps to Recovery
~friends with food~

User: 12steps4today (posted by rain_in_myheart)
Date: 2007-07-08 10:11
Subject: Lessons in powerlessness...
Security: Public
So yesterday I had my day planned out, food wise. I was going to abstain from caffeine because I was feeling like restricting and I know I use coffee to suppress my appetite. Well, I went ahead and had two cups of coffee, not even sure why. It's such an ingrained habit though.
Sometimes these little setbacks, or me going against my own 'meal plan' for the day really get me spun. I didn't wind up restricting, but it didn't matter because I was all wrapped up in the whole "you went against your own abstinence for the day,  blah, blah, blah."
It's like I just can't let well enough alone. Like I just have to beat myself up for something, etc.
Like I said, I go through my step one on a daily, sometimes meal-y, basis.
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July 2007